Weigh In record (no journal entry) for 16 January 2023
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92 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1354 kcal
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Fat: 39.90g | Prot: 85.95g | Carbs: 165.54g.
Breakfast: Banana, Nutrigold Granola. Lunch: Ovo Mexido, Batata Inglesa Cozida, Carne, Cenouras Cozidas, Arroz Branco (Cozido). Dinner: Ovo, Pullman Rap10, Alface, Frango Desfiado, Tomates, Café com Leite e Açúcar. Snacks/Other: Pão de Forma, Frango Desfiado, Melancia. more...
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GabrielleReyAlves's Weight History
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