Weigh In record (no journal entry) for 16 January 2023
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63.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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626 kcal
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Fat: 24.22g | Prot: 30.29g | Carbs: 68.03g.
Breakfast: Красный Октябрь Конфета Ромашка, Холодный Кофе со Сливками. Lunch: Салат из Помидоров и Огурцов, Сметана . Dinner: Куриная Грудка Отварная, Макфа Вермишель Отварная. Snacks/Other: Магнит Мандарин. more...
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Losing 2.1 kg a Week
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alina_kara's Weight History
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