Weigh In record (no journal entry) for 16 January 2023
|
63.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
626 kcal
|
Fat: 24.22g | Prot: 30.29g | Carbs: 68.03g.
Breakfast: Красный Октябрь Конфета Ромашка, Холодный Кофе со Сливками. Lunch: Салат из Помидоров и Огурцов, Сметана . Dinner: Куриная Грудка Отварная, Макфа Вермишель Отварная. Snacks/Other: Магнит Мандарин. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alina_kara's Weight History
|