Weigh In record (no journal entry) for 16 January 2023
|
87.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
743 kcal
|
Fat: 45.88g | Prot: 29.66g | Carbs: 57.23g.
Breakfast: Café com Leite Integral. Lunch: Hortifruti Antepasto de Berinjela. Dinner: Vitamina de Abacate, Banana Brasil Banana da Prata, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
|
Gaining 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ilanaestvam's Weight History
|