Weigh In record (no journal entry) for 16 January 2023
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106 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 January 2023:
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792 kcal
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Fat: 29.86g | Prot: 98.45g | Carbs: 31.07g.
Breakfast: Café, Caffeine Army Supercoffee 2.0. Lunch: Salada Crua, Salada de Alface com Vegetais Variados, Salada de Folhas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Extra Fígado Bovino, Carne de Panela, Bife de Carne de Vaca, Filé de Frango Grelhado. Dinner: Coca-Cola Coca-Cola Zero (Lata), Contra-filé. Snacks/Other: Banana Prata. more...
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1674 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Samsung Health - 22 hours and 40 minutes. more...
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