Weigh In record (no journal entry) for 16 January 2023
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72.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1320 kcal
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Fat: 52.31g | Prot: 84.22g | Carbs: 125.32g.
Breakfast: Café com Açúcar, Bolo de Banana e Aveia. Lunch: Mangas, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido, Costeleta de Porco no Forno ou Grelhada. Dinner: Ovo Cozido, Queijo Coalho, Padaria Pão de Milho. Snacks/Other: Dux Whey Protein Concentrado Coco, Leite, DIA Manga Rosa , Linea Geleia de Morango Zero Açúcar, Garoto Chocolate Ao Leite, Nutry Barra de Cereal Morango com Chocolate. more...
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2211 kcal
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Exercise:
Sleeping - 40 minutes, treino glúteos e posterior - 1 hour and 15 minutes, Resting - 22 hours and 5 minutes. more...
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Losing 0.7 kg a Week
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Evelyn Siqueira's Weight History
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