Weigh In record (no journal entry) for 16 January 2023
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80.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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2609 kcal
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Fat: 127.39g | Prot: 114.06g | Carbs: 253.73g.
Breakfast: Preendulzado con Café y Azúcar, 100 Proteína (330ml), Hojuelas de Avena Natural (30g), Miel, Azúcar. Lunch: Taco de Bistec, Quesadilla de Queso sin Carne. Dinner: Ocean Spray Arándanos Deshidratados, Yoplait Yoghurt Estilo Griego, Arroz a la Mexicana, Picadillo. Snacks/Other: Donas Glaseadas con Azúcar o Chocolate, Pastel de Queso. more...
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2675 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Adrian Román's Weight History
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