Weigh In record (no journal entry) for 16 January 2023
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76.3 kg
Lost so far: 0.6 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1350 kcal
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Fat: 65.61g | Prot: 80.44g | Carbs: 114.63g.
Breakfast: Suco de Couve com Limão, Melitta Café sem Açúcar . Lunch: Azeite de Oliva Extra-Virgem, Casino Tomate Picado, Pepino (Descascado), Repolho, Brócolis, Abobrinha Refogada, Bife a Rolê, Arroz Branco (Cozido). Snacks/Other: Canela, Banana. more...
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Losing 2.1 kg a Week
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patchforbia's Weight History
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