Weigh In record (no journal entry) for 05 December 2014
|
87.8 kg
Lost so far: 16.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2014:
|
1103 kcal
|
Fat: 49.32g | Prot: 40.65g | Carbs: 122.35g.
Dinner: Mashed Potato, Great Value White American Cheese, Breaded Fried Chicken Fillet Sandwich. Snacks/Other: Oreo Golden Double Stuf. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruby-Rube's Weight History
|