Weigh In record (no journal entry) for 13 January 2023
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68.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1743 kcal
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Fat: 69.00g | Prot: 113.87g | Carbs: 166.82g.
Breakfast: Tahu Bakso, ANS Performance Lean Mass, Lemper. Lunch: Sayur Bening Bayam, Ikan Kembung, Tempe Goreng, Nasi Putih. Dinner: Telur Rebus, Ikan Kembung, Tempe Goreng, Indomie Mi Goreng. more...
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Losing 4.9 kg a Week
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fandhy@hr's Weight History
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