Weigh In record (no journal entry) for 05 December 2014
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85.9 kg
Lost so far: 17.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2014:
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3638 kcal
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Fat: 117.17g | Prot: 168.62g | Carbs: 469.73g.
Breakfast: REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre, Ja! Haferflocken Zart, Champ Protein 90 Shake, Ja! Milch 1,5% Fett, Mühlhäuser Thüringer Pflaumenmus. Lunch: REWE Alaska Seelachsfilet, Banane, Aldi Apfelschorle, Frosta Paella, TiP Dominosteine Zartbitter, Gut & Günstig Schoko Plätzchen, Ja! Roggenvollkornbrot, Lätta Halbfettmargarine, Knoblauch, Rote Paprika, Zwiebeln, Vita D'or Rapsöl, Vom Land Waldhonig, Ja! Magerquark. Dinner: Top Mare Räucher-Lachs, Ja! Roggenvollkornbrot, Ei, Äpfel. Snacks/Other: Zetti Schokoladen Plätzchen, Favorina Mini-Marzipan-Butter-Stollen. more...
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2805 kcal
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Exercise:
rad - 34 minutes, laufen - 34 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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combatiente's Weight History
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