johnsontherock's Journal, 05 Dec 14

Weigh In record (no journal entry) for 05 December 2014

86.3 kg Lost so far: 1.2 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2014:

1293 kcal

Fat: 49.07g | Prot: 41.81g | Carbs: 167.46g. Lunch: 卤肉饭. Dinner: 今麦郎手打龙须面. more...

3138 kcal

Exercise: Basketball - 1 hour, Grocery Shopping - 40 minutes, Gym - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 9.1 kg a Week


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johnsontherock's Weight History