Weigh In record (no journal entry) for 16 January 2023
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94.3 kg
Lost so far: 14.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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292 kcal
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Fat: 18.57g | Prot: 18.67g | Carbs: 12.78g.
Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Clifty Farm Country Meats Country Center Ham Slices, Whole Wheat Bread, Land O'Lakes Light Butter. more...
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Gaining 0.4 kg a Week
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greg27607's Weight History
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