Weigh In record (no journal entry) for 16 January 2023
|
92.8 kg
Lost so far: 35.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
2522 kcal
|
Fat: 80.72g | Prot: 172.31g | Carbs: 275.35g.
Breakfast: Harras Çok Tahıllı Ekmek, Ayca Az Yağlı Taze Lor Peyniri, Kıyma, Yumurta. Dinner: Nohut Yemeği, Uzman Kasap Dana Hamburger Köfte, Bolca Hindi Külbastı , Yayla Pilavlık Pirinç. Snacks/Other: Marul, Su Böreği. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mehmetosn's Weight History
|