Weigh In record (no journal entry) for 16 January 2023
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88.1 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1425 kcal
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Fat: 46.21g | Prot: 187.78g | Carbs: 66.46g.
Breakfast: Scitec Nutrition Whey Protein. Lunch: Wasa Pan , Champiñones, Champiñones Blancos (Fritos), Lidl Albóndigas de Cerdo. Dinner: Pechuga de Pavo, Scitec Nutrition Whey Protein, Scitec Nutrition Whey Protein, Reglero Nevaditos. more...
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Losing 2.1 kg a Week
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