Weigh In record (no journal entry) for 16 January 2023
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89.5 kg
Lost so far: 1.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1359 kcal
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Fat: 43.03g | Prot: 53.29g | Carbs: 160.18g.
Breakfast: Dove Dark Chocolate Miniatures, Coffee with Milk and Sugar, Orange Juice, Egg, Sliced Ham (Regular, Approx. 11% Fat), Sargento Muenster Cheese. Lunch: Campbell's Tomato Soup. Dinner: Cabernet Sauvignon Wine , White Rice, General Tso (General Gau) Chicken. Snacks/Other: Reese's Reese's Pieces. more...
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Losing 0.6 kg a Week
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michaelschmitt's Weight History
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