JonnyJoy's Journal, 05 Dec 14

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stabile

74 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2014:

1796 kcal

Fat: 59.57g | Prot: 127.31g | Carbs: 183.68g. Lunch: Rabbit Meat, Extra Virgin Olive Oil, White Bread. Dinner: Atlantic Cod, De Cecco Mezze Penne Rigate, Grana Padano Grana Padano. Snacks/Other: Myprotein Impact Whey Protein, Croissant. more...

2094 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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JonnyJoy's Journal, 05 Dec 14

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JonnyJoy's Weight History