Weigh In record (no journal entry) for 16 January 2023
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1729 kcal
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Fat: 74.77g | Prot: 99.90g | Carbs: 166.33g.
Breakfast: Kerupuk Putih, Ceker, Soto Ayam. Lunch: Nasi Putih, Sate Ayam, Ikan Asin, Uleg Sambal Pedas, Daun Singkong. Snacks/Other: Donat Dilapisi Gula. more...
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2061 kcal
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Exercise:
Showering - 10 minutes, Washing Dishes - 10 minutes, Jalan kaki - 1 hour and 16 minutes, Cleaning - 1 hour, Memandikan hewan - 1 hour, Google Fit - 20 hours and 24 minutes. more...
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Gaining 0.1 kg a Week
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Margaretha SB's Weight History
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