Weigh In record (no journal entry) for 16 January 2023
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65.7 kg
Lost so far: 20.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1750 kcal
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Fat: 70.47g | Prot: 90.90g | Carbs: 187.07g.
Breakfast: Mamão, Batavo Iogurte Grego Original. Lunch: Arroz Branco (Cozido), Churrasco, Carioca Feijão Cozido, Couve Manteiga Crua, Fugini Molho de Tomate, Ovo (Inteiro). Dinner: Carne Moída, Cenouras, Pimenta Cambuci, Cebolas, Nissin Miojo Galinha Caipira. Snacks/Other: Nestlé Chocolate Sensação, Garoto Talento Nibs de Cacau Dark 70%. more...
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2089 kcal
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Exercise:
Cleaning - 30 minutes, Mowing Lawn - 1 hour and 20 minutes, Stretching (yoga) - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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mi_araujo's Weight History
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