Weigh In record (no journal entry) for 16 January 2023
|
60.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
939 kcal
|
Fat: 37.67g | Prot: 41.33g | Carbs: 116.10g.
Breakfast: Campina Сливки Порционные, Кофе (из Молотых Зерен), Благода Творог со Сметаной , Delba Цельнозерновой Хлеб. Lunch: Приготовленная Квашеная Капуста, Свекла Вареная, Индоутка. Snacks/Other: Яблоко Голден, Курага. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Biriinka's Weight History
|