Weigh In record (no journal entry) for 16 January 2023
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58 kg
Lost so far: 2.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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992 kcal
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Fat: 39.83g | Prot: 37.85g | Carbs: 114.53g.
Breakfast: Эклер, 35 Конфета со Сливочной Начинкой. Lunch: Огурец (с Кожурой), Помидоры, Говяжий Фарш (85% Постного Мяса с 15% Жира, Котлеты, Приготовленные, Жареные), Савушкин Продукт Фета, Макароны с Маслом. Snacks/Other: Strike Чупа-Чупс, Голден Яблоко . more...
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1656 kcal
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Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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anzelikaruzimurodova's Weight History
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