Weigh In record (no journal entry) for 16 January 2023
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78.5 kg
Lost so far: 14.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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892 kcal
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Fat: 14.54g | Prot: 70.35g | Carbs: 121.04g.
Breakfast: Banana. Lunch: Molho de Tomate, Carne do Peito de Frango (Assado, Cozido), Zaffari Pão Cacetinho, Tirolez Requeijão Cremoso. Dinner: Filé de Frango Grelhado, Batata Inglesa Cozida. Snacks/Other: Vitória Uva, Vitória Uva, Hortifruti Melancia. more...
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2307 kcal
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Exercise:
Bike Machine (Cycling) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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juliana_araujo__'s Weight History
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