Weigh In record (no journal entry) for 16 January 2023
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72.3 kg
Lost so far: 13.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1256 kcal
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Fat: 38.96g | Prot: 140.48g | Carbs: 79.39g.
Breakfast: Notco Not Milk High Protein Chocolate, New Millen 3 Whey Nitro 2. Lunch: Jiló Cozido, Batata Doce Cozida, Friboi Picanha Grelhada sem Gordura, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Churrasco. Snacks/Other: Yoki Polvilho Doce, Herbalife Nutrev, Pão Branco Torrado. more...
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steady weight
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Carla figu's Weight History
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