Weigh In record (no journal entry) for 16 January 2023
|
80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
771 kcal
|
Fat: 16.42g | Prot: 15.79g | Carbs: 140.08g.
Breakfast: Buah Naga, Nasi Putih, Mie Telur (Ditambah, Masak). Lunch: Roma Sari Gandum Sandwich Susu & Coklat, Good Day Cappuccino. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mega Ramadani's Weight History
|