Weigh In record (no journal entry) for 16 January 2023
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66.6 kg
Lost so far: 12.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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849 kcal
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Fat: 44.11g | Prot: 51.99g | Carbs: 75.26g.
Breakfast: Equate Clear Soluble Fiber Powder, Kroger CARBmaster Wheat Bread, Marketside Classic Smooth Guacamole 100 Calorie Pouch. Lunch: Great Value Medium Black Olives, Winky Brand Sugar Free Gelatin Dessert, Skinnygirl Balsamic Vinaigrette, Cucumber (Peeled), Cabbage Veggie Soup. Dinner: Frigo Light Mozzarella Cheese Stick, Polaner Sugar Free Grape Jelly with Fiber, Unsalted Butter Stick, Kroger CARBmaster Wheat Bread, Great Value Fancy Fiesta Blend Cheese Shredded, Egg White , Boar's Head 42% Lower Sodium Ham. Snacks/Other: Voortman Sugar Free Oatmeal Cookies. more...
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1705 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 3 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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