Weigh In record (no journal entry) for 16 January 2023
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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264 kcal
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Fat: 5.23g | Prot: 12.12g | Carbs: 44.70g.
Breakfast: Империя Вкуса Ветчина с Индейкой 3%, Геркулес Овсяные Хлопья. more...
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Losing 0.1 kg a Week
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