Weigh In record (no journal entry) for 11 January 2023
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93.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1046 kcal
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Fat: 39.18g | Prot: 54.59g | Carbs: 119.57g.
Breakfast: Panqueca de Banana, Café com Leite e Açúcar. Lunch: Carne Moída Refogada, Couve Refogada, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido). Dinner: Mingau de Aveia. more...
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steady weight
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Gleyci Mendes's Weight History
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