Weigh In record (no journal entry) for 12 January 2023
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93.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1543 kcal
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Fat: 66.08g | Prot: 69.87g | Carbs: 165.91g.
Breakfast: Pão na Chapa, Pão na Chapa, Café com Leite e Açúcar, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne Moída Refogada, Renata Macarrão Instantâneo, Gallo Azeite de Oliva Extra Virgem. Dinner: Mingau de Aveia. Snacks/Other: Batavo Iogurte Grego Tradicional. more...
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steady weight
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Gleyci Mendes's Weight History
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