Weigh In record (no journal entry) for 13 January 2023
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93.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1628 kcal
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Fat: 96.33g | Prot: 97.28g | Carbs: 103.56g.
Breakfast: Café com Leite e Açúcar, Ovo Mexido, Sadia Mussarela, Da Terrinha Tapioca. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Lasanha 4 Queijos, Perdigão Linguiça Suína, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Seara Hambúrguer Gourmet Angus, DIA Pão de Hambúrguer , Italac Queijo Mussarela. more...
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steady weight
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Gleyci Mendes's Weight History
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