Weigh In record (no journal entry) for 16 January 2023
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59.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1318 kcal
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Fat: 40.31g | Prot: 141.29g | Carbs: 100.57g.
Lunch: Oranges, Beurre (Salé), Manzer Queso Tierno Mezclado , Schär Pain Brioché, Florette Baby Carottes et Radis, Florette Choux Fleur, Fleury Michon Blanc de Poulet (40g), Sol & Mar Tortas de Aceite. Dinner: Carrefour Fromage Blanc 0%. Snacks/Other: Beurre de Cacahuètes, Nutripure Whey Isolat. more...
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2297 kcal
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Exercise:
Fitness Training (Workout) - 24 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 14 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours and 22 minutes, Sleeping - 5 hours. more...
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steady weight
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jimenezjose's Weight History
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