Weigh In record (no journal entry) for 16 January 2023
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70 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1959 kcal
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Fat: 42.87g | Prot: 155.22g | Carbs: 235.77g.
Breakfast: Fage Total 0% Fat Free Authentic Greek Yoghurt, Rowse Pure & Natural Honey, Warburtons Wholemeal Bread (Medium), Aldi Rich Raspberry Conserve. Lunch: Warburtons Soft Brown Sandwich Thins, Warburtons Wholemeal Bread (Medium), Olive Oil, Co-Op Edam Cheese Slices, Tesco Finest Piccolo Cherry Tomatoes, Broccoli , Asda Butcher's Selection Reduced Fat Beef Burgers. Dinner: Tesco Plum & Hoisin Stir Fry Sauce, Asda Egg Noodles, Asda Stir Fry Veg Mix, Tesco Chicken Breast Fillet. Snacks/Other: Asda Growers Selection Spinach, Co-Op Edam Cheese Slices, Eastmans Wafer Thin Cooked Ham, Warburtons Soft Brown Sandwich Thins , Sainsbury's Banana, PhD Diet Whey. more...
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Losing 1.0 kg a Week
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