Weigh In record (no journal entry) for 16 January 2023
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79.4 kg
Lost so far: 2.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1452 kcal
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Fat: 42.45g | Prot: 49.03g | Carbs: 155.73g.
Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Clover Lighter Spread, Walkers Wotsits (16.5g), Primula Cheese Prawns, Ryvita Crackerbread, Coffee with Milk. Dinner: Morrisons Old English Pork Chipolatas, Heinz Baked Beans , Mashed Potatoes (Whole Milk and Butter Added) , Morrisons The Best Cumberland Chipolatas. Snacks/Other: Prosecco, Bread Stick, Morrisons Orange & Pineapple Double Concentrate Squash, Nescafe Cappuccino (17g). more...
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Gaining 0.1 kg a Week
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nannyneets's Weight History
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