Weigh In record (no journal entry) for 05 December 2014
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84.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2014:
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2767 kcal
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Fat: 103.99g | Prot: 126.57g | Carbs: 350.09g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Maçã, Pêssego, Mangas, Kiwi, Mamão, Peras, Morangos. Dinner: Estrela do Oriente Amêndoa Torrada e Salgada, Quatá Queijo Minas Frescal, Pullman Vitagrão 12 Grãos. Snacks/Other: Visconti Torrada Levemente Salgada, Garoto Bombom Milk e Mel, Garoto It Coco, Regina Cacau Torta Holandesa, Brócolis Cozidos (de Brócolis Frescos), Batata Inglesa Cozida, Arroz Integral, Peito de Frango no Forno, Grelhado ou Assado, Carne, Peixe Cação, Manteiga de Amendoim sem Pedaços (com Sal), Nutrella Pão Supreme 100% Integral, Polenguinho Polenguinho Tradicional, Cenouras. more...
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3076 kcal
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Exercise:
Running - 10/kph - 1 hour, Swimming (slow) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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luciano_leonel's Weight History
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