Weigh In record (no journal entry) for 16 January 2023
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123.7 kg
Lost so far: 0.8 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1712 kcal
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Fat: 53.88g | Prot: 186.11g | Carbs: 119.68g.
Breakfast: Tirolez Creme de Ricota Light, Jussara Leite Desnatado , Profit Whey Isolate Protein Mix, Manteiga (com Sal), Ovo, Seara Presunto Magro, Queijo Mozzarella, Pão Integral. Lunch: Brócolis, Abobrinha, Galo Macarrão Cozido, Aurora Bisteca Suína . Dinner: Queijo Mozzarella, Bauducco Torrada Salgada, Seara Filé de Peito de Frango. Snacks/Other: Piracanjuba Whey Zero Lactose - Baunilha . more...
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steady weight
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pablolassalle's Weight History
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