Weigh In record (no journal entry) for 16 January 2023
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63.9 kg
Lost so far: 1.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1041 kcal
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Fat: 27.34g | Prot: 90.52g | Carbs: 109.63g.
Breakfast: Mermeladas y Conservas de Albaricoque, Santiveri Pan Integral Tostado Dextrin con Semillas de Lino, Yosoy Bebida de Avena. Lunch: Hacendado Macarrones, Hacendado Caldo de Verduras 100% Vegetal, Muslos de Pollo (Asados o Cocidos). Dinner: Fresas, Pechuga de Pollo, Arándanos, Eroski Yogur Desnatado Fresa. Snacks/Other: Plátano, Café, Yosoy Bebida de Avena. more...
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1959 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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