Weigh In record (no journal entry) for 16 January 2023
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61 kg
Lost so far: 18 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1327 kcal
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Fat: 39.90g | Prot: 70.23g | Carbs: 172.70g.
Breakfast: Indomaret Nasi Ayam Cabe Hijau, Mie Telur (Ditambah, Masak), Oyong, Sayur Bening Bayam, Nasi Putih. Dinner: Hoka Hoka Bento Premium Set Seafood. more...
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Losing 0.3 kg a Week
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Desri Mumuik's Weight History
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