Weigh In record (no journal entry) for 16 January 2023
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53.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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945 kcal
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Fat: 37.79g | Prot: 43.57g | Carbs: 115.37g.
Breakfast: Udang Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih. Lunch: Telur Rebus, Tahu, Kembang Kol Dimasak (dari Segar). Dinner: Tumis Kacang Panjang dan Tempe, Udang Goreng, Nasi Putih. Snacks/Other: Pisang Mas, Stroberi, Melon. more...
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2058 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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halimahsar1's Weight History
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