Weigh In record (no journal entry) for 16 January 2023
|
74 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
293 kcal
|
Fat: 10.70g | Prot: 11.24g | Carbs: 42.02g.
Dinner: Огурец (с Кожурой), Каждый День Зефир Ванильный, Пекинская Капуста, Авида Сметана 10%, Красные Помидоры, Красный Лук, Перепелиное Яйцо. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elizavetachap's Weight History
|