Weigh In record (no journal entry) for 15 January 2023
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84.8 kg
Lost so far: 9.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1278 kcal
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Fat: 51.57g | Prot: 50.13g | Carbs: 147.38g.
Breakfast: Jam, Melkan Roomboter Ongezouten, Aldi Fricandeau, Gekookt Ei, AH Volkoren Bollen. Lunch: Melkan Roomboter Ongezouten, Milner Extra Gerijpt 30+ Kaas, Unox Kippensoep, AH Volkoren Bolletje. Dinner: AH Hachee met Rode Kool. Snacks/Other: Appeltaart. more...
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Losing 0.4 kg a Week
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miekestoop's Weight History
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