Weigh In record (no journal entry) for 16 January 2023
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67.5 kg
Lost so far: 18 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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648 kcal
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Fat: 23.66g | Prot: 23.80g | Carbs: 88.94g.
Breakfast: Café Espresso, Hacendado Turrón de Chocolate Crujiente. Lunch: Pimentón, Hacendado Pan de Molde Blanco, DIA Pan Tostado, Aceite de Oliva Extra Virgen, Huevo Cocido, Ajo, Acelga Cocida, Patatas Cocidas, Garbanzos. Dinner: Hacendado Cottage Cheese, Hacendado Guindillas Extra en Vinagre, Alcaparras, DIA Pan Tostado, Tomates. Snacks/Other: Hacendado Turrón de Chocolate Crujiente, Café. more...
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1740 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bamimusubi's Weight History
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