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turun pelan
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54.3 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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536 kcal
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Fat: 11.07g | Prot: 13.54g | Carbs: 98.91g.
Breakfast: Telur Rebus, Apel Merah Lezat. Lunch: Apel Malang Apel Malang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Quaker Instant Oatmeal, Pepaya. Snacks/Other: Prosana Fastbite Chocolate. more...
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1597 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Cardio - 18 minutes, Abdominal (Sit Ups) - 13 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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aisyacham's Weight History
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