Weigh In record (no journal entry) for 16 January 2023
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116.1 kg
Lost so far: 0 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1558 kcal
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Fat: 40.72g | Prot: 84.13g | Carbs: 208.69g.
Breakfast: Aldi Greek Yogurt 0%, Oats. Lunch: Tesco Finest Wholemeal, Seeds & Grains Loaf, Egg (Whole) , Aldi Greek Yogurt 0%, Heinz Light Mayonnaise. Dinner: Sainsbury's Mixed Vegetables, Aldi Garlic Bread Baguette, Pork Loin (Tenderloin, Lean Only) , White Rice (Long-Grain). Snacks/Other: Tesco Reduced Fat Hummus, Jacob's Cream Crackers, Cadbury Heroes, Apples, Satsuma, Tesco Skimmed Milk. more...
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Gaining 1.0 kg a Week
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Laura0213's Weight History
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