Weigh In record (no journal entry) for 16 January 2023
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84 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1544 kcal
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Fat: 33.39g | Prot: 66.37g | Carbs: 241.83g.
Breakfast: Quatre-Quarts au Beurre. Lunch: Pain Blanc, Fromage Gorgonzola, Saumon, Barilla Linguine. Dinner: Pain Blanc, Betteraves, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Quatre-Quarts au Beurre. more...
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Losing 7 kg a Week
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silas.siam's Weight History
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