Dremattozo's Journal, 16 Jan 23

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Weigh In record (no journal entry) for 16 January 2023

65.3 kg Lost so far: 0 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2023:

829 kcal

Fat: 19.48g | Prot: 66.04g | Carbs: 92.77g. Breakfast: Italac Leite Semidesnatado, Ovo Cozido, Pão Francês. Lunch: Feijão Preto Cozido, Arroz Parboilizado Cozido, Carne do Peito de Frango (Assado, Cozido). more...

2091 kcal

Exercise: Air Climber - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 0.1 kg a Week

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Dremattozo's Weight History

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Dremattozo's Journal, 16 Jan 23

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Dremattozo's Weight History