Weigh In record (no journal entry) for 16 January 2023
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73 kg
Lost so far: 8.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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680 kcal
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Fat: 21.56g | Prot: 38.62g | Carbs: 80.07g.
Breakfast: Trader Joe's Zaden & Pittenmengeling , Everyday Magere Yoghurt, Maredsous Light 7%, Speltbrood, Zespri Kiwi Gold, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Konijnenvlees. Dinner: Délio Tonijnsalade, Meergranenbrood. Snacks/Other: Koekje. more...
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Gaining 3.5 kg a Week
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chrisje46's Weight History
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