Weigh In record (no journal entry) for 16 January 2023
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99.5 kg
Lost so far: 1.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1749 kcal
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Fat: 65.81g | Prot: 64.08g | Carbs: 224.89g.
Breakfast: Mandarine, Äpfel, Pressbar Orange Karotte Apfel Ingwer, Food For Future Soja Natur Ungesüsst. Lunch: Deluxe Chiliöl, Rocka Nutrition No Whey Vanilla Cookie Dough, Olivenöl, Alnatura Baked Beans, YumYum Chicken Flavour (320ml). Dinner: Vitafit Orangensaft, Spaghetti Aglio e Olio. more...
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Losing 3.5 kg a Week
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riekedoesit's Weight History
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