Weigh In record (no journal entry) for 16 January 2023
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87.3 kg
Lost so far: 2.6 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1754 kcal
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Fat: 107.38g | Prot: 92.26g | Carbs: 123.27g.
Breakfast: Кофе с Молоком, Овсяноблин. Lunch: Мираторг Купаты Экстра, Салат Овощной с Маслом, Гречка Отварная. Dinner: Мёд, Творог 5%. Snacks/Other: Яблоко, Апельсин, Киви, Смешанные Орехи, Кофе с Молоком. more...
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Gaining 0.1 kg a Week
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Ksenia0909's Weight History
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