Weigh In record (no journal entry) for 16 January 2023
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64.2 kg
Lost so far: 5.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1183 kcal
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Fat: 34.04g | Prot: 61.32g | Carbs: 159.13g.
Breakfast: Melão, Cereja Fresca, De Marchi Polpa de Abacaxi, Hellmann's Maionese, Bauducco Fermentação Natural Pão Integral, Café (Infusão), Couve Manteiga Crua, Água de Coco, Gengibre, Hortelã. Lunch: Arroz Branco (Cozido), Bife a Rolê, Molho de Tomate Caseiro, Macarrão de Abobrinha. Dinner: Pimentão Verde, Ovo Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Liv Up Bolinho de Cenoura com Gotas de Chocolate 70% Cacau. more...
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Losing 5.6 kg a Week
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anamarquesss's Weight History
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