Weigh In record (no journal entry) for 16 January 2023
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63.7 kg
Lost so far: 0.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1271 kcal
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Fat: 82.96g | Prot: 109.98g | Carbs: 17.26g.
Breakfast: Бекон (Жареный), Омлет с Молоком, Жирные Сливки, Кофе. Lunch: Креветки, Carrefour Discount Lardons, Помидоры, Зеленый Листовой Салат, Свинина Тушеная. Dinner: Салат с Зеленью и Овощным Ассорти, Жареная или Запеченная Курица. more...
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Gaining 3.5 kg a Week
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Pupsenkaa's Weight History
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