Weigh In record (no journal entry) for 16 January 2023
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70.5 kg
Lost so far: 1.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1217 kcal
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Fat: 36.09g | Prot: 44.97g | Carbs: 176.33g.
Breakfast: Kaffe med Mjölk. Lunch: Önos Äppelmos Lågkalori, Chiquita Banan, Vanlig Våffla. Dinner: Kokt Ägg, Salladslök eller Vårlök, Gurka (med Skal), Sallad, ICA Avokado , ICA Handskalade Stora Räkor i Lake, Kung Markatta Solrosbröd. Snacks/Other: Lindt Choklad 70%, Kiwi, Grapefrukt (Rosa och Röd), Loviseberg Råsaft Spenat, Äpple, Ananas, Citron. more...
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Losing 1.1 kg a Week
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AnnaWigenS's Weight History
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