Weigh In record (no journal entry) for 14 January 2023
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140.2 kg
Lost so far: 9.8 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1418 kcal
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Fat: 77.06g | Prot: 70.16g | Carbs: 111.15g.
Breakfast: Herkkumaa Maustekurkku, Becel Kevyt Margariini, Kahvi, Rainbow Kermajuusto 17%, Huhtahyvät Kotimainen Meetvursti, Vaasan Iso Paahto Graham. Lunch: Lihapyörykät (Naudanliha), Ruskeakastike, Perunamuusi (Valmistettu Voista ja Täysmaidosta), Valio Arki Laktoositon Kevytmaitojuoma. more...
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Losing 3.9 kg a Week
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kaippendaali's Weight History
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